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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 23.1 g
  • Cholesterol: 102.6 mg
  • Sodium: 820.2 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.5 g

View full nutritional breakdown of Tuna Casserole calories by ingredient
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Tuna Casserole

Submitted by: N2TROUBLE

Introduction

Atkins friendly - terrific without the noodles! Atkins friendly - terrific without the noodles!
Number of Servings: 4

Ingredients

    2, 6oz cans tuna, drained
    16 oz bag frozen French Cut green beans
    3 oz fresh mushrooms, chopped (about 8 small)
    1 stalk celery, finely chopped
    2 tbs onion, finely chopped
    2 tbp butter
    1/2 C chicken broth
    3/4 C heavy cream
    salt and pepper to taste

Directions

In a medium pot, cook the green beans as directed on the package, drain well. (I steamed them)
Meanwhile, saute' the mushrooms, celery and onion in the butter until very soft and starting to brown a bit. Add the broth, bring to a boil. Let liquid reduce by half, then stir in the cream. Bring to a boil and cook until reduced, starting to thicken and turning brownish from the mushrooms. Season to taste. Stir the tuna and mushroom soup into the green beans. Heat over medium-low heat until hot and bubbly, add salt and pepper if needed.

Number of Servings: 4

Recipe submitted by SparkPeople user N2TROUBLE.






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