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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 5.8 g
  • Cholesterol: 13.9 mg
  • Sodium: 2,463.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 12.7 g

View full nutritional breakdown of Hot & Sour Soup calories by ingredient
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Hot & Sour Soup

Submitted by: SABLE45SC

Introduction

A sweet & spicy soup A sweet & spicy soup
Number of Servings: 10

Ingredients

    1 6oz boneless chicken breast cut into bite-size pieces
    1 Tablespoon grape seed oil
    2 cup rehydrated black mushrooms cut into pieces
    4 cups napa cabbage slice finely
    1 cup cubed firm tofu
    6 cups Chicken broth
    1 cup snow peas cut up
    3 cups bean sprouts
    1 Tablespoon sesame oil
    6 teaspoons sugar
    1/4 cup rice wine vinegar
    1 cup soy sauce
    6 Tablespoons Ginger chili sauce

Directions

Heat grape seed oil. Saute chicken remove set aside. Add nappa cabbage, snow peas, bean sprouts and black mushrooms. Cook on high for about 5 minutes. Add chicken broth, reserved chicken, tofu,sesame oil, garlic chili sauce, sugar and vinegar. Cook for about 30 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user SABLE45SC.






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