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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.3
  • Total Fat: 13.4 g
  • Cholesterol: 81.6 mg
  • Sodium: 989.9 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.7 g

View full nutritional breakdown of Parmesan Crumbed Chicken calories by ingredient
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Parmesan Crumbed Chicken

Submitted by: GRAVY86


Number of Servings: 6

Ingredients


    6 boneless, skinless chicken breast halves (about 6 ounces each)
    6 tablespoons Dijon-style mustard
    1 tablespoon white wine or water
    3/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 cup freshly grated Parmesan
    1 cup fresh English muffin (or sandwich bread) crumbs
    Freshly ground black pepper
    4 tablespoons melted butter

Directions

1. Rinse the breasts and pat them dry. In a shallow bowl, whisk together the mustard, wine, salt, and pepper and add the chicken. The chicken can be coated immediately or held in the refrigerator for up to 2 hours.
2. In a large, shallow dish, mix the cheese, breadcrumbs, and pepper. Drizzle the melted butter over the crumb mixture and toss until well combined.
3. Heat the oven to 450 degrees F and butter a baking sheet or rack. Take a breast from the marinade with one hand--this is now your "wet" hand. Don't wipe off the marinade. Lay the chicken on the crumbs. Scoop and pat the crumbs over the breast using your other hand (your "dry" hand), patting until both sides are thoroughly coated. Put the breast on a buttered baking sheet or rack and repeat with the remaining breasts. Roast the chicken until it's crisp, browned, and cooked through, 25 to 30 minutes. Check after 15 minutes. If the chicken is getting too brown, reduce the heat to 400 degrees and add 5 minutes to the total cooking time. Makes 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user GRAVY86.






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