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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 276.8
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 302.3 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.8 g

View full nutritional breakdown of Easy Veggie Stir Fry with Couscous calories by ingredient
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Easy Veggie Stir Fry with Couscous

Submitted by: MONY924


Number of Servings: 4

Ingredients

    1 block firm tofu
    1/2 cup mushrooms, pieces or slices
    1/2 cup green pepper, cut into strips
    1/2 cup red pepper, cut into strips
    1/4 cup onions, chopped
    1 clove garlic, minced
    2 tbsp olive oil
    2 tbsp lite soy sauce
    1/2 cup dry couscous
    1 cup water

Directions

Cut tofu into 1 inch cubes and pat dry with paper towel.
Saute all the veggies & the tofu in olive oil for 5 minutes until mushrooms & tofu start to brown.
Add 1 cup of water, cover & bring to a boil.
Add couscous & soy sauce, remove from the heat, stir & cover until all liquid is absorbed.
Enjoy!
I like to use flavored tofu such as onion & garlic, or chinese spiced for more variety.

Number of Servings: 4

Recipe submitted by SparkPeople user MONY924.





TAGS:  | Asian | Asian  | Vegan | Vegan  | Dinner |  Dinner |

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Member Ratings For This Recipe

  • My 23 YO son, who only recently started trying different veggies, ate it all! We all really liked this dish, and I would make it again...I might throw in a little something hot...jalapenos?? cayenne?? hot sauce?? - 1/2/08

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  • This was pretty good. My husband didn't like it though, he's a die hard beef fan. - 3/21/07

    Was this review helpful?   yes  No