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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 40.4
  • Total Fat: 0.8 g
  • Cholesterol: 20.4 mg
  • Sodium: 129.4 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 2.6 g

View full nutritional breakdown of Baked Crab Rangoon calories by ingredient
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Baked Crab Rangoon

Submitted by: BLUESUNSHINEFL
Baked Crab Rangoon

Introduction

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon) Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)
Number of Servings: 18

Ingredients

    18 Wonton Wrappers
    1 can of Crab, drained
    1 Large Egg, beaten for egg wash
    2 tbsp Light Cream Cheese
    2 tbsp Part Skim Ricotta Cheese
    1/2 tsp Reduced Sodium Soy Sauce
    2 Garlic Cloves, minced
    Pinch of Paprika
    Pinch of Onion Powder
    Pinch of Black Pepper
    Handful of Chives

Directions

1) Preheat oven to 400 degrees

2) Spray nonstick cooking oil on a cookie sheet.

3) Mix crab, cream cheese, ricotta, soy sauce, garlic, chives, paprika, onion powder, and black pepper together in a bowl

4) Place wonton wrappers on prepared cookie sheet and spoon crab mixture into the center of each. Wonton pasta is very pliable so fold the corners in and fix with a pinch.

5) Brush each wonton with egg wash

6) Bake for 10-15 minutes or until edges are brown. Enjoy.

-- 1 WW point --

Number of Servings: 18

Recipe submitted by SparkPeople user BLUESUNSHINEFL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I loved this recipe. I took it to a gathering, and they were a big hit. I put them in a muffin pan to keep their shape and cooked them approximately 20-25 minutes. - 1/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    This recipe is delicious! We accidentally found out that it is even better if left to bake about ten minutes longer until the edges are very dark brown and crispy yet the filling remains moist and tender. - 1/1/10

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  • I added green onion instead of chives. The green onion has a slightly stronger onion flavor. I also replaced cream cheese with neufchatel cheese, a French cheese, because it is lower in fat without being fat free. - 1/13/12

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  • I made these today and I have to say, it is an incredibly easy recipe! Very tasty as well. I'm going to have my family try them this evening -- I have the feeling that these are going to be a new family favorite! - 11/28/11

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  • Can't wait to try them! - 5/17/11

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  • These were really good! My mom says she would've liked to see a bit more cream cheese and less crab, and I'll admit that I couldn't really taste the cheese myself, but they were still delicious. Thanks for posting this! - 3/18/11

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  • These look great. I'm a huge fan of crab rangoon and I'm am really looking forward to making my own healthier alternative version. Thanks! - 4/14/10

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  • 0 of 1 people found this review helpful
    How much is a serving size, like how many? - 3/22/10

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  • This is a great recipe for Crab Rangoon. I don't like to deep fry. I don't like the way they are prepared when I eat out. I like crab Rangoon but I stopped eating them when I changed my diet. A recipe to bake them is great!! - 1/27/10

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  • Theese are amazing even my skinny hubby loved them!! This was my first recipe to try and i'am HOOKED!!! Thank you!!
    Jess - 1/24/10

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  • Sounds like a delicious alternative to the yummy fried ones from the restaurants! I can't wait t try it! - 12/13/09

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  • Wonderful, I will make them over and over! - 12/10/09

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