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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 9.0 g
  • Cholesterol: 52.9 mg
  • Sodium: 888.1 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 24.5 g

View full nutritional breakdown of Chicken Tostada Casserole with Spicy Corn Relish calories by ingredient
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Chicken Tostada Casserole with Spicy Corn Relish

Submitted by: SLCCOLE
Chicken Tostada Casserole with Spicy Corn Relish

Introduction

Poached chicken, tostadas, enchilada sauce and just a bit of cheese for the top. Served with Spicy Corn Relish. Poached chicken, tostadas, enchilada sauce and just a bit of cheese for the top. Served with Spicy Corn Relish.
Number of Servings: 8

Ingredients


    1 lb. Chicken breast, poached
    4 oz Charras corn tostadas (or corn tortillas)
    2 cans La Victoria Enchilada Sauce
    1 c Onion, chopped
    1/2 cup Red Bell Pepper, Chopped (1 T reserved for relish)
    2 cans black beans with 2 Tablespoons reserved for relish
    2 cups Kraft Shredded 2% Mexican Four Cheese blend
    -----------------
    Corn Relish
    1 Tsp. Fat Free Sour Cream
    2 Tsp. reserved Black Beans
    1 Tsp Cilantro
    1 Tsp. Chopped Red Bell Pepper
    1 c Yellow Sweet Corn kernels
    1 Tsp. Hellmann's , Light Mayonnaise

    Serve with remaining Sour Cream and Salsa if desired.

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Directions

Combine Shredded poached chicken, red pepper, onions, and 1can of the enchilada sauce. Place 1/2 the tostadas in the bottom of a large iron skillet. Break if needed to make them fit without too much overlap. Layer the chicken mixture, beans, and 1 cup of cheese. Top with remainder of tostadas. Cover with remaining enchilada sauce and cheese. Bake at 350 until heated through. (35 minutes - longer if refrigerated or ingredients are chilled)

Serve with corn relish, remaining sour cream and salsa of your choice.

Serves 8. Relish and sour cream included in calorie count. Salsa is not.

Number of Servings: 8

Recipe submitted by SparkPeople user SLCCOLE.






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Member Ratings For This Recipe

  • This was really good! I left off the sour cream but only becuase I forgot it. I'm looking forward to the left overs in my lunch tomorrow. - 8/3/10

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