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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 338.5
  • Total Fat: 20.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Ne Ne's ASIAN SNACK MIX (LOW SODIUM/HIGH PROTEIN) calories by ingredient
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Ne Ne's ASIAN SNACK MIX (LOW SODIUM/HIGH PROTEIN)

Submitted by: INDEJAM09


Number of Servings: 18

Ingredients

    4 CUPS RICE CHEX
    2 CUPS RICE CRACKERS
    2 CUPS SMALL PRETZELS (I USE ROUND ONES)
    1 LARGE CAN (5 oz) LA CHOY CHOW MEIN NOODLES
    2 CUPS SHRIMP CHIPS (I USE CALBEE)
    1 CUP PEANUTS
    1 CUP ALMONDS
    2 CUPS WASABE PEAS
    1 CUP SOY NUTS
    7 TBSP CANOLA OIL
    2 TBSP LOW SODIUM SOY SAUCE
    1 tsp GARLIC SALT
    3 tsp TY LING NATURALS FIVE SPICE SEASONING

Directions

PRE-HEAT OVEN TO 250*

COMBINE DRY INGREDIENTS TOSS WELL

IN A SMALL BOWL COMBINE CANOLA OIL, SOY SAUCE AND SPICES. MIX WELL AND TOSS INTO THE CEREAL/NUT MIX.

BAKE 1 HOUR TOSSING WELL EVERY 15 MINUTES.

COOL AND ENJOY!
KEEP IN AN AIR TIGHT CONTAINER.

YEILD: 17 TO 18 1 CUP SERVINGS

Number of Servings: 18

Recipe submitted by SparkPeople user INDEJAM09.





TAGS:  Snacks | Snack | Snacks Snack |

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