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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 1.4 g
  • Cholesterol: 67.4 mg
  • Sodium: 403.2 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 26.7 g

View full nutritional breakdown of Rachel Ray Island Bird: Pinapple Rum Chicken calories by ingredient
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Rachel Ray Island Bird: Pinapple Rum Chicken

Submitted by: GSREMUS5

Introduction

Very flavorful, moist chicken with light sauce! Very flavorful, moist chicken with light sauce!
Number of Servings: 6

Ingredients

    1 med onion, chopped
    2 clove garlic, minced
    1 Tbs olive Oil
    1 can pineapple, drained, reserving 1/2 c juice
    1/4 c Rum, I used Malibu
    2 c chicken stock
    24 oz chicken breasts

Directions

add olive oil to skillet, add onion & garlic. saute 2 minutes.
add pineapple & juice, cook 1 minute.
remove from heat, add rum & return to heat, cook 1 minute.
add chicken broth, simmer until liquid reduced by 1/2.
(if using raw chicken, saute in another pad & cut into bite size pieces, then add. I used baked chicken I took off bone).
cook 3 minutes to let chicken absorb sauce & serve.
Great over rice or by itself.


Number of Servings: 6

Recipe submitted by SparkPeople user GSREMUS5.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • My husband made us this recipe tonight! It was tasty and filling as well. We had it over jasmine rice and it was delicious!! - 1/19/10

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