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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 39.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.6 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Bladder Friendly BBQ Sauce calories by ingredient
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Bladder Friendly BBQ Sauce

Submitted by: SILVERM00N

Introduction

I can't have tomatoes due to my interstitial cystitis, and I've found roasted red bell peppers to be a perfect alternative I can't have tomatoes due to my interstitial cystitis, and I've found roasted red bell peppers to be a perfect alternative
Number of Servings: 20

Ingredients

    Mezzetta Roasted Bell Peppers, 1 (16 oz) jar
    Sugar in the Raw, 3 tbsp
    Brown Sugar,1/3 cup
    Shallots, 2 whole
    Garlic, 4 cloves
    Maple Grove Farms Pure Maple Syrup 2 tbsp
    Kosher Salt, 2 tsp
    Pepper, black, 1 tsp

Directions

Drain the roasted red bell peppers in a colander, and rinse. Place drained peppers into food processor, add whole shallots, garlic cloves, brown sugar, turbinado sugar, and pulse. Slowly add maple syrup in as you pulse mixture until smooth. Pour the mixture into a saucepan, and cook on low heat until water evaporates about 30 minutes. Makes approximately 10 ounces. I pour the BBQ sauce back into the bell pepper jar that I cleaned while the BBQ sauce was cooking. Makes 20 (2oz) servings.

Number of Servings: 20

Recipe submitted by SparkPeople user SILVERM00N.





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