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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 1.7 g
  • Cholesterol: 3.4 mg
  • Sodium: 861.8 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 3.8 g

View full nutritional breakdown of Barley with Mushrooms and Onions calories by ingredient
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Barley with Mushrooms and Onions

Submitted by: AUNTIELINDAH


Number of Servings: 6

Ingredients

    2 sprays cooking spray
    2/3 Tbsp. unsalted butter
    1 cup(s) Spanish onion, finely chopped
    1/2 pound cremini mushrooms, shredded (aka Baby bella)
    3 cup(s) vegetable broth, or mushroom broth
    1 cup(s) uncooked barley
    1 tsp salt, to taste

Directions

Coat a heavy saucepan with cooking spray and set over medium-high heat, melt butter in pan.

Add onion, cook, stirring occasionally, about 5 minutes. Add mushrooms; cook stirring a few times, until mushrooms release their moisture, about 5 minutes.

Add broth, barley and salt; bring to a boil. Partially cover pan and reduce heat to low; simmer until barley is tender, stirring occasionally, about 60 to 75 minutes.

Yields about 1 cup per serving.


Number of Servings: 6

Recipe submitted by SparkPeople user AUNTIELINDAH.






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