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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 237.1
  • Total Fat: 3.7 g
  • Cholesterol: 89.5 mg
  • Sodium: 1,719.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 37.6 g

View full nutritional breakdown of Tandoori Chicken calories by ingredient
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Tandoori Chicken

Submitted by: PRINCESSANNIE12


Number of Servings: 3

Ingredients

    3 boneless skinless chicken breast
    6 tbsp low fat yogurt
    8 tbsp Patak's Tandoori Paste (found at Kroger in the international isle)

Directions

Mix yogurt and tandoori paste. Cut chicken into cubes and add to mix. Coat well and cover. Refrigerate for 2 hours.

Preheat oven to 350. Bake for 30-45 min or till done. Serve alone or over rice.

Number of Servings: 3

Recipe submitted by SparkPeople user PRINCESSANNIE12.






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