- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 154.7
- Total Fat: 1.6 g
- Cholesterol: 20.3 mg
- Sodium: 564.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 6.6 g
- Protein: 17.0 g
Lime Cilantro Turkey ChiliSubmitted by: SUNNY142
IntroductionA basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor. A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor.
1.2 lbs Extra Lean Ground Turkey
1 medium yellow Onion
3 Cloves of Garlic
2 16oz cans of Reduced Sodium Red Kidney Beans
1 14.5 oz can of Diced Tomatoes
14 oz of water
1 28 oz can of Whole Peeled Tomatoes
1 Tbsp Chili Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Garlic Powder (or to taste)
1 teaspoon ground Cumin (or to taste)
4-6 Tbsp Hot Sauce (optional)
Juice of 1/2 a Lime
About a handful of Cilantro chopped
Chop onion and glaric and cook in olive oil until soft.
Add all ingredients into a large pot and simmer for 30mins to 2 hours. Break up whole tomatoes to desired consistency. I use whole tomatoes because I like a chunckier chili but 2 more cans of diced tomatoes can be easily subsitued instead if you don't want to bother with breaking them up later on.
The sodium content can be greatly reduced by using "no salt added" canned tomatoes, I just didn't have any handy for this recipe.
Makes About 11 1-cup servings.
Number of Servings: 11
Recipe submitted by SparkPeople user SUNNY142.
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Loved this recipe. It was a couple of days after Thanksgiving so I replaced the ground turkey with diced turkey and added it as the last ingredient. Other changes made was fire roasted diced tomatoes in lieu of diced tomatoes. Also topped each bowl w/fat free pln grk yogurt & cilantro. Very spicy!!! - 11/28/12