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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 197.6
  • Total Fat: 2.1 g
  • Cholesterol: 91.7 mg
  • Sodium: 2,347.2 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 37.6 g

View full nutritional breakdown of Chicken Skewers calories by ingredient
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Chicken Skewers

Submitted by: KITRAE

Introduction

These are AWESOME These are AWESOME
Number of Servings: 3

Ingredients

    *Soy Sauce, 4 tbsp (remove)
    Ginger, ground, 1 tbsp
    *Grey Poupon Dijon Mustard, 2 tsp (Use coarse ground mustard)
    Garlic, 1 clove
    Salt, 2 tsp
    Pepper, black, 2 tsp
    White Wine Or Rice Wine Vinegar, .5 fl oz
    Chicken Breast, no skin, 2 breast, bone and skin removed

Directions

Remove excess fat from chicken breasts and slice into 1 inch wide strips. Marinate chicken in all other ingredients (I prefer to do this in a plastic zip-lock bag) for at least 1 hour.
Skewer chicken length wise and save left over marinade. Grill skewers, pouring extra marinade over chicken after about 5 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KITRAE.






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