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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 96.8
  • Total Fat: 3.9 g
  • Cholesterol: 13.6 mg
  • Sodium: 209.3 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.8 g

View full nutritional breakdown of Hearty Seven Grain Quick Bread calories by ingredient
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Hearty Seven Grain Quick Bread

Submitted by: OJAISTER

Introduction

This is an earthy, moist, cakie quick bread with a rich brown crust, crunchy edges and a slightly gritty bite. For the ultimate experience, use stone-ground flour and a heated heavy pan to supply the required crustiness. You can reduce the cereal to 1/2 cup and add 1/2 cup stone-ground corn meal for a more gritty bite. This is an earthy, moist, cakie quick bread with a rich brown crust, crunchy edges and a slightly gritty bite. For the ultimate experience, use stone-ground flour and a heated heavy pan to supply the required crustiness. You can reduce the cereal to 1/2 cup and add 1/2 cup stone-ground corn meal for a more gritty bite.
Number of Servings: 16

Ingredients

    1 cup Lehi Roller Mill Six Grain Cereal (dry)
    1 cup whole wheat flour
    1/4 cup sugar
    4 teaspoons baking powder
    1/2 teaspoon salt
    2 teaspoons powdered buttermilk
    1 cup milk
    1 large egg
    1/4 cup canola oil

Directions

1. Preheat oven to 425 degrees Fahrenheit.
2. In a large bowl, combine cereal, flour, sugar, baking powder, salt and powdered buttermilk and mix together.
3. Add milk, egg and oil. Beat until fairly smooth, about 1 minute.
4. Bake in greased or sprayed 8-inch square baking pan 20 to 25 minutes or until wooden pick inserted in center comes out clean.

Yield: about 16 2-inch square pieces

Variations:
Muffins - Pour bread batter into greased or paper-lined muffin cups. Bake in preheated 425 degree Fahrenheit oven 15 to 18 minutes. Yields 12 muffins.

Number of Servings: 16

Recipe submitted by SparkPeople user OJAISTER.






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