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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,134.1
  • Total Fat: 20.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 305.8 mg
  • Total Carbs: 216.9 g
  • Dietary Fiber: 41.6 g
  • Protein: 34.0 g

View full nutritional breakdown of Overnight Honey-Almond Multigrain Cereal calories by ingredient
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Overnight Honey-Almond Multigrain Cereal

Submitted by: AUNTIELINDAH


Number of Servings: 1

Ingredients

    1/3 cup steel-cut oats
    2 tbsp. uncooked pearl barley
    1 1/4 cups water
    1/8 tsp salt
    1/4 tsp cinnamon
    1/8 tsp ground nutmeg
    1 tbsp sliced almonds, toasted
    1 tbsp honey

Directions

Combine oats, barley, and 1 1/4 cups water in a microwave safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.

Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH for 6 minutes or until most of the liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon and nutmeg. Top with Almonds and honey.

Yield: 1 serving



Number of Servings: 1

Recipe submitted by SparkPeople user AUNTIELINDAH.






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