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4.3 of 5 (118)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 436.3 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.8 g

View full nutritional breakdown of Coach Nicole's Yummy Hummus calories by ingredient


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Coach Nicole's Yummy Hummus

Submitted by: COACH_NICOLE

Recipe Added to SparkPeople.com (what's this)

Use as a dip for veggies or a spread on pita and sandwiches.

6 Minutes to Prepare and Cook



Ingredients

    2 cups chickpeas (garbanzo beans), rinsed and drained
    1/4 cup tahini (sesame paste)
    1/4 cup water
    1/6 cup olive oil
    2 cloves garlic, minced
    juice of 2-3 lemons (about 3 Tbsp)
    3/4 tsp salt
    1 Tbsp cumin powder


Directions

Place all ingredients into a food processor (or blender) and process until very smooth. Refrigerate in an air-tight container for 7-10 days.

Number of Servings: 6

Recipe submitted by SparkPeople user COACH_NICOLE.

Number of Servings: 6



Member Ratings For This Recipe  


Very Good 		I've been making hummus for years. If you cut a lot of the tahini (even all of it), you save a lot of calories w/out losing too much flavor. Also, if you have a lot of time, peeling the chickpeas creates a much smoother texture. Extra garlic and cayenne can boost flavor make up for missing tahini
 Submitted by:
BESEVEN
(1/22/09)
66 of 71 people found
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A trick I learned from The Candle Cafe in NYC is to mix the ingredients FIRST in a bowl, then process. It seems to help everything blend together better.
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SHEEDYFANS
(7/11/09)
29 of 31 people found
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Love it! I love eating hummus with cukes and tomato on a tortilla wrap. I use sesame oil instead of olive oil and omit the tahini. I only use tahini for hummus and sesame oil can be used for stir fry and salads so using sesame oil helps me avoid spoilage problems.
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CARE211
(4/30/09)
20 of 22 people found
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Incredible! 		I just used a little less oil and it still tasted fabulous! I also use the hummus as the bottom layer in a layered dip, along with guacamole, fresh tomato salsa, fat free sour cream, spring onions, fresh minced tomatoes, and grated low fat cheddar cheese. Delicious!
 Submitted by:
HYDRATE
(6/27/08)
20 of 20 people found
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Incredible! 		I have made this many times. Better than any commercial hummus. Lemon juice is KEY! So happy to see real veggie recipes, not fish recipes. Fish is NOT vegetarian!!!!!
 Submitted by:
AUDUBON
(12/29/07)
20 of 24 people found
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My recipe only uses on tablespoon of oil and a little bit of the liquid from the chickpeas to get the right texture. Try subbing lime juice for the lemon and add a fair amount of mexican chili powder in addition to the cumin, for a great chili-lime version.
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ADOPTMOM1
(7/8/09)
17 of 18 people found
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Very Good 		I love hummus and have a recipe I worked on for almost a year. I found that if I simmer the beans for about 10 minutes and allow to cool (and don't rinse), the texture is not as grainy and the flavor is more intense. I also use the remaining liquid to help thin the hummus is needed!
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DIGGINSJR1
(10/8/08)
13 of 13 people found
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Once again I do not see a serving SIZE...for those concerned about our carbs for diabetic reasons, we need to know how big a serving size is. This shows 21 carbs per serving--but how much is a serving...that could make a difference for diabetics.
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OREGONGRANDMA
(8/24/09)
12 of 13 people found
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Incredible! 		Awesome!!! I love hummus and use it on sandwiches as an alternative to mayo! This recipe is GREAT!!!
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MONTANAGAL1
(5/1/09)
11 of 11 people found
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Very Good 		yummy--i added a roasted red pepper in a addition
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PANDORABLE1
(1/26/09)
11 of 11 people found
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I added 1/4 Cup of Fage yogurt, 1/4 tsp chili powder and less lemon to up the protein. This makes a good salad dressing too. Thin it down with water.
 Submitted by:
JAN1108
(1/17/09)
11 of 11 people found
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Incredible! 		You make Hummus just like I was taught so, I know that this recipe is fabulous. I sometimes use Cayanne instead of the Cumin. Also, I like to take my diced garlic and put it in my mortor to make smoother! I know Tahini + cals and carbs but, I was taught... Hummus isn't Hummus w/out Tahini!!!
 Submitted by:
MISLED
(5/22/09)
10 of 11 people found
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This is almost like the one we made when we lived in Jeddah, Saudi Arabia. We would also dice cucumber and tomatoes and garnish with them. We used paprika and parsley as a garnish too. Excellent food!
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TEACHERMAMA2
(1/25/09)
8 of 10 people found
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Incredible! 		It is amazing. I added more garlic less oil, no salt. My husband wanted to lick the bowl.
 Submitted by:
SUEMROE
(1/27/08)
8 of 8 people found
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Very quick and eay to make. I added a few drops of tabasco sauce and a little roasted red pepper from a jar the second time I made this .
 Submitted by:
MARLOU4
(1/24/08)
8 of 8 people found
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I often substitute peanut butter for the tahini and quite enjoy the results. My friends are surprised that this works!
 Submitted by:
WHITERAVEN11
(7/26/09)
7 of 9 people found
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Incredible! 		The recipe I've been making for years is very similar to this. I've made it without the Tahini, and it was good, but the Tahini really added a certain creaminess. I love this! It's high in fiber and filling and just fabulous!! I've eaten it with pita crisps and corn chips and veggies.
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FASTWALKER360
(7/5/09)
7 of 8 people found
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Very Good 		This is almost the exact recipe I use! I love hummus, it is so good! I however don't add the oil into it, I just place the oil on top. I usually add a bit more tahini too, and more garlic because I like more garlic than lemon, heh! Hmm, so tasty!
 Submitted by:
DOODLEBUG24
(1/17/09)
7 of 8 people found
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Very Good 		Traditional hummus contains more tahini than this recipe calls for, so I skipped the water and used another 1/4 cup of the tahini. I also added a few chopped scallions....delicious!
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BETHPROVERBS31
(10/25/08)
7 of 7 people found
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Very Good 		This is a great recipe, but I added spinach leaves and artichoke hearts. Yummy!!!
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SUITEENDEAVORS
(8/24/09)
6 of 7 people found
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This was great! My husband enjoyed it so much, he claimed the leftovers for his lunch the next day! We exchanged our crackers or chips for cucumber slices spread with hummus. Terrific recipe.
 Submitted by:
NANCYDEKO1
(6/12/09)
6 of 6 people found
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sounds yummy but I usually make the hummous with sun dried tomatoes and a garlic clove and whizz with chickpeas in a blender, will try this version, I like trying new foods!!
 Submitted by:
DAVISY1
(3/28/09)
6 of 10 people found
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Very Good 		This is almost the exact same recipe that I use for hummus, except I use more oil instead of water. What a great idea and great way to cut fat! Since I've moved to an area where tahini is not readily available I've found that a bit of natural creamy peanut butter will work in a pinch.
 Submitted by:
LPVRSEMT
(1/9/09)
6 of 8 people found
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Very Good 		I love hummus but always shy away because of the calories. So instead of tahini and olive oil I substituted Sesame seed oil, 1 tsp. and 1/6 C of liquid from the peas. Turned out very good and the whole recipe was 155 cal. Gotta love that!!!!!!
 Submitted by:
WILBFREE
(9/2/09)
5 of 7 people found
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I love chick peas
 Submitted by:
THINMEANT1205
(6/23/09)
5 of 9 people found
this review helpful
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Incredible! 		I added parsley, cayenne pepper and more garlic. Perfect!
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JAVAQUEEN2
(2/14/09)
5 of 6 people found
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Incredible! 		This is so so good. Some roasted tomatoes, a little mint, a little less lemon juice.. w0w.
 Submitted by:
FAITMAKER
(11/26/08)
5 of 6 people found
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Incredible! 		I cut this in half for me and it was very good. I did put in more lemon
 Submitted by:
LADYANN74820
(11/21/08)
5 of 5 people found
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Good 		My recipe for Hummus is just a little different. A little more lemony if you really like lemons like I do. I use 1 tbal sppon less water and add an extra of the lemon. I also don't use the cumin, it changed the taste to much for my liking.
 Submitted by:
BRIDIEK
(11/12/08)
5 of 6 people found
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Incredible! 		Loved it! I used a smidge less water, as I like a thick dip, and it was excellent! I like ICANSOIWILL's idea to use adobo--that'll be my next hummus adventure! Thanks Coach Nicole!
 Submitted by:
LADYREBECCAH
(5/3/08)
5 of 5 people found
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Incredible! 		Incredible!! I added an extra clove of garlic and used slightly less lemon juice but WOW!!!
 Submitted by:
YANKEE2COWGIRL
(5/3/08)
5 of 5 people found
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I made this for the first time. I couldn't find tahini paste, but I DID find sesame seeds, so I made my own tahini. I used dry chickpeas, and cooked by the quick-cook method. My hummus was not totally smooth. I'm thinking maybe I should go the "long" route next time and soak the chickpeas overnight.
 Submitted by:
AZDRAGONLADY
(4/6/08)
5 of 6 people found
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Incredible! 		I have been making hummus for years and this recipe is one of the best. I decreased the oil, salt, and tahini just a little.
 Submitted by:
MTRGRL
(1/28/08)
5 of 6 people found
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Very Good 		Great taste, love it.
 Submitted by:
SPUDEYE
(11/17/07)
5 of 7 people found
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Good 		I just made up a batch of this and for my taste there is way too much olive oil and a tiny bit too much garlic. I like garlic, but the garlicky edge to hummus should be subtle. I feel a little like I am eating garlic-infused olive oil!
 Submitted by:
~*~VICKY~*~
(10/11/07)
5 of 9 people found
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Incredible! 		Wow this is the third Hummus recipe I have gotten off this site and They are all great Thank you !!
 Submitted by:
SNOEBUD
(8/24/09)
4 of 4 people found
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I've never had hummus before but always wanted to try it. This is absolutely delicious! Thank you.
 Submitted by:
SHANAHAN00
(8/7/09)
4 of 5 people found
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Incredible! 		very good and simple to make
 Submitted by:
NELLUMS1
(6/19/09)
4 of 5 people found
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Incredible! 		It was yummy!
 Submitted by:
COSMO85
(5/31/09)
4 of 6 people found
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Very Good 		I've always bought the premade hummus, so this is a great find for me! I use unleavened bread because of my gout, so I find this a great addition to my recipe file. I will try this very soon.
 Submitted by:
POETANGELARTIST
(5/21/09)
4 of 7 people found
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Incredible! 		Just made this morning and had some tonight and it is great.
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VEGGIEMAMA3
(2/13/09)
4 of 4 people found
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Very Good 		I added a lot more garlic! (8-10 cloves) but I'm a garlic lover;-)
 Submitted by:
GINABINA56
(1/17/09)
4 of 4 people found
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This recipe sounds good. I happen to love hummus. Why is it thet none or the recipes on Sparkpeople give amount per serving??? I'm sure other poeple have inquired about this.
 Submitted by:
IOLAMAY
(7/2/08)
4 of 6 people found
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You did it agian, coach Nicole. This was delicious, and for my first try at making hummus it turned out very well. This is a must-have item to keep in the fridge always!
 Submitted by:
HIPCHICK68
(4/16/08)
4 of 4 people found
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Well I've always loved hummus and this was my first attempt at making it. Loved it!!! I put more lemon juice and a bit more olive oil in mine.
 Submitted by:
HRGDANE
(3/13/08)
4 of 4 people found
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Bad 		Could be better without the water. Try a dash of dry crushed mint while blending...turns out real yummy.
 Submitted by:
PEARLKAD
(2/17/08)
4 of 6 people found
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Good 		I don't add water, lemon juice and tahini sauce is enough. Instead of salt and cumin, I use Adobo and Zumac. The secret to my humus is the olive oil, I use the imported kind. It's so thick when I pour it and it makes the humus taste so exotic. I tried the store bought kind but now I'll never go back
 Submitted by:
ICANSOIWILL
(1/27/08)
4 of 8 people found
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good, simple, handy to go to when hungry
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LUNCHLADY31
(1/21/08)
4 of 4 people found
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Incredible! 		I didn't have tahini or cumin, and used 1/4 cup lemon juice and no water. Yummmmm!!!!
 Submitted by:
SWEETSUNSHINE72
(12/29/07)
4 of 4 people found
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You don't need the tahini to make a good Hummus. I am allergic to Sesame seeds, but love Hummus. And make Hummus at home following a similar recipe, and it is soo good.
 Submitted by:
TROELTC
(9/25/07)
4 of 10 people found
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Why doesn't anyone post a serving size???? I hate that!! It's a pain in the rear to divide something up to figure out the serving size after you've made it.
 Submitted by:
RUBYTOOSHOES
(11/28/09)
3 of 3 people found
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How much is a serving?
 Submitted by:
SPARQUEE
(8/30/09)
3 of 3 people found
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I also would like to see the serving size. It has been left off of several recipes. Can't wait to make my own. I love hummus!
 Submitted by:
ELISEGREEN
(8/26/09)
3 of 3 people found
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I cut back on the olive oil and added more lemon juice.
 Submitted by:
CARRANNE
(6/24/09)
3 of 4 people found
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Someone said to take out the tehini. If you do so, and still want the seasame flavor, you can substitute olive oil for seasame oil.
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LINDSAYDUCK
(5/11/09)
3 of 4 people found
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Yummy! I made it as stated, and it is wonderful. Thanks
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RAGTOPFAN06
(5/8/09)
3 of 5 people found
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wow this recipe is awesome and so easy!
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MARIAEGBERTS
(5/5/09)
3 of 5 people found
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Incredible! 		very good grest with flat weight watchers pretzels, good protein source
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MARTYDNEILSON
(2/22/09)
3 of 5 people found
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Tahiti is sesame seed butter. Make sure you mix well like fresh peanut butter it separates. I replace some of the Chick peas with channellings smother texture. And dump the water too canny
 Submitted by:
OREAD_1
(1/17/09)
3 of 9 people found
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i love hummus and will use the comments to cook the chick peas, maybe toast them will experiment, funny love hummus--not fond of chick peas alone.
 Submitted by:
CUTIEME
(1/3/09)
3 of 6 people found
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I make hummus all the time, delish. I use the juice from the canned chick peas instead of water and less oil. It is great with cucumbers.
 Submitted by:
HELENEBOL2
(1/2/09)
3 of 6 people found
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Awesome,i've made before.New Years Eve party,a huge hit!
 Submitted by:
CRICKETTA
(10/10/08)
3 of 3 people found
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Very Good 		That is good hummus! Mine was a little gritty, but could be from my processor. We'll see how it does after sitting in the fridge!
 Submitted by:
SIGNAL_MOM
(1/3/08)
3 of 3 people found
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Incredible! 		We regularly make hummus a LOT like this. For a slightly different flavor, we add a little bit of pinto beans, too.
 Submitted by:
KPOMER
(9/25/07)
3 of 7 people found
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Where can I find the tahini?
 Submitted by:
CAROLANANA
(7/7/07)
3 of 9 people found
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I didn't make this, but I made something very similar a couple weeks ago, and it was soooo yummy... You shoudl tryi this!
 Submitted by:
CHERI7763
(6/15/07)
3 of 10 people found
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Incredible! 		Have made this before but i substitute paprika for the cumin powder. Got hooked on this when in the Middle East and it is absolutely delicious. Push the boat out and just use as a dip with some Nan or Pitta bread and a glass of fresh fruit juice. Yumee!
 Submitted by:
WETMAC
(11/28/09)
2 of 2 people found
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Incredible! 		This was excellent - thank you!
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SMCMILLAN3
(9/8/09)
2 of 2 people found
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Incredible! 		Excellent!
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BLUEMOON215
(8/24/09)
2 of 3 people found
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Very Good 		Similar to what I do. I also add some fresh parsley and ground coriander and cayenne when I make hummus.
 Submitted by:
FRUITBOT
(8/24/09)
2 of 3 people found
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I'll give this recipe a try...i love hummus on pretty much anything lol. And this recipe definetly is cutting back on the oil and tahini for me...i'm sure it'll taste great though thanks :)
 Submitted by:
SPUGGLYD
(7/15/09)
2 of 4 people found
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Incredible! 		can't wait to try!!
 Submitted by:
1005RSB
(3/5/09)
2 of 7 people found
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Incredible! 		Not sure what tahini is, other than that I can vouch this is a GREAT recipe!
 Submitted by:
DYINGTOLOSE1
(12/20/08)
2 of 3 people found
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Incredible! 		This is SO SO good. The best hummus (I have a similar, well exactly the same) recipe in one of my favorite cookbooks. I know the olive oil is a "good fat" for you but the fat and calories do turn me off. There are lighter recipes using yogurt but blaaaand. I love this!
 Submitted by:
HOJO24
(8/13/08)
2 of 5 people found
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Incredible! 		Very good and good base for adding other ingred for variety! Thanks!
 Submitted by:
VIKTORIALYN
(8/4/08)
2 of 4 people found
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Incredible! 		sounds wonderful can'rt wait to try it
 Submitted by:
MARINAXANDE
(7/11/08)
2 of 7 people found
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I've just discovered hummus and it's actually good!
 Submitted by:
TEXASLYNN
(11/28/09)
1 of 2 people found
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Incredible! 		This is very good. I had to leave out the garlic though, as my husband cannot stand the taste of garlic. However, I couldn't tell the difference. My husband is from India, so he loves cumin.
 Submitted by:
PATSAN54
(10/19/09)
1 of 2 people found
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I must say this is very good.
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MYSPARKS7
(8/29/09)
1 of 2 people found
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Very Good 		This recipe has been requested by my son on more than one occasion. Added a roasted red pepper for a different twist.
 Submitted by:
PSPMOM
(8/29/09)
1 of 1 people found
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i love hummus and this sounds a good recipe will be making for friends this weekend to go with my pita crackers
 Submitted by:
BENNAK
(8/26/09)
1 of 1 people found
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Incredible! 		this was very tasty you can add any spice u want to this one
 Submitted by:
JEANY42
(8/24/09)
1 of 2 people found
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Good 		Olive oil and Cayenne pepper is sprinkled on Hummus!
You start with the garlic and salt, add tahini sauce water and lemon juice and you have a Taratour sauce (it is used for baba ghanoug or meat Shawarma) then you add the hot chickpeas and some water from it, u can freeze remainder, enjoy!
 Submitted by:
SPRINGFLOWERS6
(8/24/09)
1 of 2 people found
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Incredible! 		I have learned to love this stuff!!
 Submitted by:
SUSANEL1
(8/24/09)
1 of 2 people found
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I HAVEN'T BEEN A CHICKPEA FAN BUT I ADDED MORE GARLIC AND TRIED THE SUGGESTION ABOUT HAVING IT ON A SANDWICH IT WAS VERY GOOD!
 Submitted by:
AMYLT82
(8/24/09)
1 of 1 people found
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sounds yummy, can't wait to try!
 Submitted by:
MIMILOOHOO
(8/24/09)
1 of 5 people found
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Incredible! 		I love hummus and this is one great recipe!
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BASKET-CASE
(8/24/09)
1 of 3 people found
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Will try this real soon
 Submitted by:
BAYBAYG
(8/24/09)
1 of 5 people found
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Love hummus, but will omit salt.
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PADRAIGHA
(8/24/09)
1 of 5 people found
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sounds good to me
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SANDYLOVE7469
(8/24/09)
1 of 5 people found
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Very Good 		Wonderful recipe, thanks
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SSCEARCE
(8/24/09)
1 of 3 people found
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This recipe has too much fat and carb content for my eating program, so I'm going to try making it, but cutting down on those two. I'll post it in my Recipe Book on Spark.
 Submitted by:
MARLLI
(7/16/09)
1 of 7 people found
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Incredible! 		Sounds good!
 Submitted by:
BEAUTIFULWOMEN
(7/1/09)
1 of 6 people found
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Very Good 		This is yummy
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KIMMIED6
(6/16/09)
1 of 5 people found
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Incredible! 		very yummy!
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LUCY419
(6/14/09)
1 of 4 people found
this review helpful
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I love hummus, and it is good for you gotta love that. I will try it
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NMARGONIS
(4/9/09)
1 of 6 people found
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I love Hummus wil make this weekend for a baby shower
 Submitted by:
WILDABOUTBELLA
(3/16/09)
1 of 7 people found
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sounds great
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SCHUMOM
(3/9/09)
1 of 8 people found
this review helpful
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cant quite seem to learn to like hummus....i tried this recipe once it came out ok.... other people liked it so i am sure it was good....
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AMANDADAY63
(1/24/09)
1 of 6 people found
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that sounds like alot of tahini
 Submitted by:
NANNYYV
(1/17/09)
1 of 8 people found
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