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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 6.4 g
  • Cholesterol: 214.1 mg
  • Sodium: 312.5 mg
  • Total Carbs: 40.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.5 g

View full nutritional breakdown of Fyre's French Toast calories by ingredient
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Fyre's French Toast

Submitted by: FYRESHAMEN

Introduction

A tasty way to start the morning. Add a few seasonal berries to the plate for color and flavor. A tasty way to start the morning. Add a few seasonal berries to the plate for color and flavor.
Number of Servings: 1

Ingredients

    1 Large Egg, fresh
    1/8 cup Milk, 1%
    1/2 tsp Cinnamon, ground
    1/2 tsp Vanilla Extract
    2 slices Bread, reduced-calorie, wheat
    1tbsp Golden Blossom Honey
    non-stick cooking spray (butter flavor if you prefer)

Directions

Heat a large skillet on medium heat and spray with non-stick cooking spray of your choice.

While the skillet is heating, mix the eggs, milk, cinnamon and vanilla in a shallow bowl.

Dip each slice of bread into the mixture then drop it into the pan, making sure that both sides are well coated but not soggy.

Heat each side until golden brown. Plate and drizzle with the honey.

sprinkle with a handful of fresh berries if desired. (calories not included above)

Number of Servings: 1

Recipe submitted by SparkPeople user FYRESHAMEN.






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