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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 439.7
  • Total Fat: 27.6 g
  • Cholesterol: 141.2 mg
  • Sodium: 144.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 31.8 g

View full nutritional breakdown of Healthy Delicious Vegetable & Meat Loaf - For Crock Pot calories by ingredient
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Healthy Delicious Vegetable & Meat Loaf - For Crock Pot

Submitted by: LORI-RED

Introduction

A delicious Nutritious Meal the whole Family will Love A delicious Nutritious Meal the whole Family will Love
Number of Servings: 6

Ingredients

    2 lbs extra lean ground beef or turkey
    1/2 cup quaker oats
    1 cup grated or finely chopped carrots
    1/2 cup finely chopped celery
    1 cup finely chopped mushrooms
    1/2 cup onions finely chopped
    1/4 cup green peppers finely chopped
    1 clove garlic finely chopped
    1 large egg
    1/4 cup milk (2%)
    1 tbsp ground black pepper.
    1/2 cup low sodium catsup
    3 larges carrots (peeled & sliced lenthwise.) Saved until just before cooking.


Directions

Mix in large bowl the following ingredients:
Egg
Milk
Catsup
Pepper

Stir in the oats and mix until all oats are moistened.
Add in vegetables and garlic one at a time until they are all mixed into the oat mixture.

Mix in the ground beef or turkey and mix until well blended.

Shape meat mixture into a loaf and place in Crock Pot. Place sliced carots on top of the meatloaf and cook on low for 8-10 hours.

Great with a baked potato and a green vegetable!

Number of Servings: 6

Recipe submitted by SparkPeople user LORI-RED.






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