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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 15.7 g
  • Cholesterol: 74.7 mg
  • Sodium: 818.3 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Pan Seared Scallops calories by ingredient
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Pan Seared Scallops

Submitted by: TANGY613


Number of Servings: 4

Ingredients

    1 lb sea scallops
    1/2 cup seasoned bread crumbs (approximately)
    1 tablespoon olive oil
    1 tablespoon butter
    1 lemon
    freshly grated romano cheese

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Directions

Roll scallops in bread crumbs.
Put olive oil and butter in a large skillet; stir and heat until hot.
Add scallops, turning once, until browned on both sides (3-4 minutes); remove from heat.
Halve lemon and gently squeeze juice over scallops, then sprinkle with cheese.
Cover with a lid and let steep for 5 minutes to allow the flavors to mingle.


Number of Servings: 4

Recipe submitted by SparkPeople user TANGY613.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I switched this up a bit by melting the butter & oil (which I doubled) in a baking pan first. Added scallops, squeezed a little lemon juice over them & topped with bread crumb mixture. Baked for 20 min. at 400 deg. They were terrific! - 10/15/13

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  • I used Panko Breadcrumbs and they didn't stick on. Maybe dip in egg white before coating? I also put blackened seasoning in the breadcrumbs. Good flavor but not much to look at. - 3/7/11

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  • I omitted the bread crumbs and they were great! - 5/18/09

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  • This recipe was fantastic. I just wish the bread crumbs had stuck a little better to the scallops. - 3/25/09

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  • This was very good and easy to make, I paired this recipe with some spinach - Wonderful 10 minute meal~! - 1/30/08

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  • Very Yummy...although I only used about 1/3 of the breadcrumbs and needed more oil. - 1/26/08

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  • Great recipe next time I would use less lemon. Was a great recipe and I will definately be making these in the near future :) - 11/17/07

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