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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 95.8
  • Total Fat: 7.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 79.3 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Jim's Seafood Topping calories by ingredient
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Jim's Seafood Topping

Submitted by: JIMM123


Number of Servings: 6

Ingredients

    Ingredients:

    * *Red Onion, Fresh, 0.25 cup (remove)
    * *butter unsalted, 4 tbsp (remove)
    * *Onions, green (scallion), raw, 15 gram(s) (remove)
    * *lemon juice (fresh from 1 whole lemon), 1 serving (remove)
    * *Bell Pepper, Green Raw, .25 cup (remove)
    * Garlic, 5 clove (remove)
    * *Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)

Directions

Ingredients:

* *Red Onion, Fresh, 0.25 cup (remove)
* *butter unsalted, 4 tbsp (remove)
* *Onions, green (scallion), raw, 15 gram(s) (remove)
* *lemon juice (fresh from 1 whole lemon), 1 serving (remove)
* *Bell Pepper, Green Raw, .25 cup (remove)
* Garlic, 5 clove (remove)
* *Progresso Bread Crumbs - Italian Style, 0.25 cup (remove)

Number of Servings: 6

Recipe submitted by SparkPeople user JIMM123.





TAGS:  Fish | Dinner | Fish Dinner |

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