Cabbage and White Bean Soup with Ham

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 10.8 g
  • Cholesterol: 16.1 mg
  • Sodium: 1,436.1 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 9.5 g
  • Protein: 17.8 g

View full nutritional breakdown of Cabbage and White Bean Soup with Ham calories by ingredient
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Submitted by: PSMALLORY


Number of Servings: 4

Ingredients

    2 Tbs olive oil
    3 cloves minced garlic
    6 fresh plum tomatoes, chopped
    1/2 small head cabbage
    1 quart water
    2 cups low-sodium chicken broth
    1 tsp dried rosemary
    1 1/4 tsp salt
    2 cups drained and rinsed canned white beans
    1/4 lb chopped ham

Directions

In a large pot, heat oil over moderately low heat. Add garlic and tomatoes and cook, stirring frequently, 5 minutes.

Add cabbage, water, broth, rosemary, and salt. Bring to boil. Reduce heat and simmer, partially covered, until cabbage is tender, about 20 minutes.

Stir in the beans and simmer until just warmed through, about 3 minutes. Ladle into bowls and sprinkle ham over the top.

Number of Servings: 4

Recipe submitted by SparkPeople user PSMALLORY.





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