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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.2
  • Total Fat: 6.5 g
  • Cholesterol: 51.7 mg
  • Sodium: 494.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Hotcha Baked Beef calories by ingredient
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Hotcha Baked Beef

Submitted by: PRNCSSTNKRBLL

Introduction

A good meal for diabetics. You can cook some rice and favorite vegetable to serve with this. Nutritional info is not included in the rice and vegetables. This is something that will smell your whole house up and make your mouth water. A good meal for diabetics. You can cook some rice and favorite vegetable to serve with this. Nutritional info is not included in the rice and vegetables. This is something that will smell your whole house up and make your mouth water.
Number of Servings: 5

Ingredients

    1 lb. Round Steak
    1 tbsp. Cooking Oil - Whatever oil you want to use
    1/2 cup finely cut onions
    4 Sweet Green Pepper Rings
    1 recipe Hotcha Beef Sauce (see below)

    Hotcha Beef Sauce

    6 tbsp Ketchup
    1 tbsp Prepared Mustard
    1/2 tsp Garlic Powder
    1/2 tsp Chili Powder
    1/4 cup Water
    1/3 cup Cider Vinger
    1 tbsp Worcestershire Sauce
    1/2 tsp Crushed Oregano
    1/2 cup Beef Consomme
    1/4 tsp Salt

Directions

Cut the Round Steak into 5 single servings. Brown the Round Steak with the Cooking Oil. As you are browning off the Round Steak, mix all the ingredients together for the Hotcha Beef Sauce into a pot to heat up so that it is all mixed together.

Preheat oven to 200 degrees.

After the Round Steak is browned and the Hotcha Beef Sauce is warmed up and mixed well, put the Round Steak in a dish for the oven and pour the Hotcha Beef Sauce over the Round Steaks. Sprinkle the finely cut Onions over all the Round Steak. Take 4 sweet Green Pepper rings and put on top of the Round Steaks. (You can use more Green Pepper rings if you choose, just make sure to add the calories.) Place aluminum foil over the dish and bake for 3 hours.

You can serve this over rice and pour some of the Hotcha Beef Sauce over it and make your favorite vegetable with it. Again Nutritional info is not included for the rice or vegetable.


Number of Servings: 5

Recipe submitted by SparkPeople user PRNCSSTNKRBLL.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    recipe sounds great, I can't wait to try it! - 1/1/10

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  • 1 of 1 people found this review helpful
    sounds good :) guess what I'm making for supper tomorrow?! - 2/4/10

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  • Very Good
    1 of 1 people found this review helpful
    Great low-cal beef recipe with lots of flavor! Kind of a strong taste for my little ones, but they ate it without the sauce and liked the meat. We put it over noodles and it was very tasty! I would make it again (and am looking forward to leftover for lunch tomorrow!). - 1/5/10

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  • 1 of 1 people found this review helpful
    This would be good cooked in a slow cooker. Yummie!! - 1/3/10

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