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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 279.6
  • Total Fat: 9.5 g
  • Cholesterol: 41.3 mg
  • Sodium: 737.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.6 g

View full nutritional breakdown of Quick and Easy Chicken, Broccoli and Brown Rice calories by ingredient
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Quick and Easy Chicken, Broccoli and Brown Rice

Submitted by: MFPRINCESS


Number of Servings: 4

Ingredients

    1 tablespoon Olive Oil
    4 skinless, boneless chicken breast halves
    1 (10.75 ounce) can Condensed Cream of Mushroom Soup
    1 1/2 cups water
    1/4 teaspoon paprika
    1/4 teaspoon ground black pepper
    1 1/2 cups Precooked brown rice*
    2 cups fresh or frozen broccoli flowerets

Directions

1.Heat the oil in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
2.Stir the soup, water, paprika and black pepper in the skillet and heat to a boil.
3.Stir the rice and broccoli in the skillet. Reduce the heat to low. Return the chicken to the skillet. Sprinkle the chicken with additional paprika and black pepper. Cover and cook for 5 minutes or until the chicken and broccoli is cooked through and the rice is warm.

4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MFPRINCESS.






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