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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 3.7 g
  • Cholesterol: 24.6 mg
  • Sodium: 392.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.1 g

View full nutritional breakdown of Southwestsern Pasta calories by ingredient
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Southwestsern Pasta

Submitted by: BAILEYSMOM7

Introduction

Great vegetarian dish, better the next day. Great vegetarian dish, better the next day.
Number of Servings: 1

Ingredients

    Pasta
    light sour cream
    salsa
    garlic
    black beans
    corn
    red peppers
    green onion
    cilantro

Directions

Cook one package of pasta, it called for Penne, I used Bowtie. In a bowl combine 8 oz of light sour cream and one jar of salsa. Add two cloves crushed garlic. While pasta is cooking, open and rinse on can of black beans and one can of corn. Chop two red peppers and 3 green onions. Once pasta is cooked, mix with sour cream and salsa mixture. (pasta must be cooled). Top with black beans, corn, peppers, onions and then add 1/4 cup chopped cilantro.

Number of Servings: 1

Recipe submitted by SparkPeople user BAILEYSMOM7.






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