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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 343.4
  • Total Fat: 16.0 g
  • Cholesterol: 57.9 mg
  • Sodium: 528.7 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Crockpot "Chicken Lickin" Pork Chops calories by ingredient
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Crockpot "Chicken Lickin" Pork Chops

Submitted by: RTG1811

Introduction

Quick , easy, and delicious. Quick , easy, and delicious.
Number of Servings: 4

Ingredients

    4 lean pork chops
    1/2 cup of all purpose flour
    1.5 tsp of dry mustard
    1/2 tsp garlic powder
    2 tbsp of olive oil
    1 can of chicken and rice soup (low sodium)
    Salt /pepper to taste


Directions

Mix the mustard, garlic powder and flour in a shallow bowl and coat pork chops with this mixture. Brown the coated pork chops on both sides in the olive oil in a large skillet. Place browned pork chops into your crock pot. Add undiluted can of low sodium chicken and rice soup and cook on low for 6-8 hours or high for 3-4 hours. Serve over brown or wild rice.

*Note* Pan should be hot when you add the chops - medium high heat. The browner the chops the better.

Number of Servings: 4

Recipe submitted by SparkPeople user RTG1811.






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