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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 107.5
  • Total Fat: 3.2 g
  • Cholesterol: 17.2 mg
  • Sodium: 281.6 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.8 g

View full nutritional breakdown of Spinach dip calories by ingredient
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Spinach dip

Submitted by: TRUEBLU4YOU
Spinach dip

Introduction

Low-fat dip that can be served warm or cold, on veggies, bread or crackers. Other things can be added for taste, such as garlic or some sort of hot spice of your choice. Low-fat dip that can be served warm or cold, on veggies, bread or crackers. Other things can be added for taste, such as garlic or some sort of hot spice of your choice.
Number of Servings: 10

Ingredients

    1/2 pkg Knorr or Lipton Vegtabe Soup Mix
    6 oz Fat Free cream cheese
    6 oz 1/3 Less Fat cream cheese
    8 oz frozen chopped spinach
    1 1/2 C Fat Free Yogurt
    12 oz Fat Free sour cream





Directions

Let cream cheese get soft or warm it on defrost in the microwave until creamy smooth. Add sour cream, yogurt, and soup mix. Mix well. Defrost and fully drain spinach. Add spinach to the creamy mixture. This all takes less than 10 minutes to do, but the dip should be refrigerated for an hour before eating it. Wonderful dip for peppers, carrots, broccoli, cauliflower, crackers (reduced fat wheat thins, low fat club, saltines), and breads.

Number of Servings: 10 (approx. half cup servings)

Number of Servings: 10

Recipe submitted by SparkPeople user TRUEBLU4YOU.






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