SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Split pea soup calories by ingredient
Report Inappropriate Recipe

Split pea soup

Submitted by: YARDENXANTHE

Introduction

WIC recipe using dry split peas and carrots from the WIC vouchers. WIC recipe using dry split peas and carrots from the WIC vouchers.
Number of Servings: 16

Ingredients



    * *Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Carrots, raw, 250 grams (remove)
    * Split Peas, 2 cup (remove)
    * Soup, bouillon cubes and granules, low sodium, dry, 6 teaspoon (remove)
    * Water, tap, 12 cup (8 fl oz) (remove)

Directions

Combine all ingredients (chop veggies) and add spices to taste (garlic, onion powder, etc). Bring to a boil, then reduce heat and simmer for two hours.

16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user YARDENXANTHE.






Great Stories from around the Web


Rate This Recipe