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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.4
  • Total Fat: 4.7 g
  • Cholesterol: 60.0 mg
  • Sodium: 245.3 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 33.7 g

View full nutritional breakdown of High-protein breakfast smoothie calories by ingredient
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High-protein breakfast smoothie

Submitted by: C_SHERWOOD


Number of Servings: 1

Ingredients

    1 cup nonfat yogurt - plain, vanilla, chocolate or berry flavored
    1 banana,
    1 scoop Designer Whey chocolate protein powder
    1cup unsweetened frozen blueberries
    1/2 cup unsweetened Silk soymilk (or use milk or orange juice)

Directions

Blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user C_SHERWOOD.






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