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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.7
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 230.7 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.0 g

View full nutritional breakdown of New Year Soup (Vegan) calories by ingredient
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New Year Soup (Vegan)

Submitted by: WAHMINSC

Introduction

Full of beans and greens, quick, and almost fat-free!

To save time, vegetable broth or stock can be used instead of the dried mushrooms and water.
Full of beans and greens, quick, and almost fat-free!

To save time, vegetable broth or stock can be used instead of the dried mushrooms and water.

Number of Servings: 6

Ingredients

    6 dried mushrooms
    2 qt. water
    1 tsp. olive oil (optional)
    One carrot, diced
    One celery stalk, diced
    One small onion, diced
    I can black-eyed peas, drained and rinsed
    1/2 pound frozen greens of choice - collards, turnip, mustard, kale, spinach, etc.
    1 diced tomato
    1 cup low sodium tomato juice or vegetable juice

Directions

If making mushroom stock:
Place dried mushrooms in water and bring to a boil.

If using vegetable stock, heat until boiling.

While this works, saute the carrot, onion, and celery in the tsp of olive oil (or water saute if desired) until soft. Add veggies to boiling mushroom stock and continue to boil for one minute. Reduce heat and add beans, tomato, greens, and vegetable juice. Simmer for 10 minutes and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user WAHMINSC.






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