SparkPeople Advertisers Keep the Site Free

5 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 246.1
  • Total Fat: 4.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 759.0 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Pepper sesame chicken stir fry calories by ingredient
Report Inappropriate Recipe

Pepper sesame chicken stir fry

Submitted by: MARISSAK2

Introduction

Quick and easy stir fry! Quick and easy stir fry!
Number of Servings: 4

Ingredients

    2 chicken breast
    1 red pepper
    1 med. onion
    4 cloves garlic
    sesame oil (1 tbsp for wok)
    cayenne pepper, chili powder, ginger, crushed red pepper, mrs dash table blend)
    celerey (2 stalks)
    sriracha, or other hot sauce..

Directions

Serves about 4 people

set oven to broil- place chicken in a baking dish, and cover with about 3 tsp sriracha, and 3 tbsp of soy sauce- sprinkle herbs and spices and place tin foil over chicken. Broil about 15-25 min, depending on when the juices run clear.

In a wok, put 1 tbsp sesame oil. cut up your veggies and put them on a med. temp in the wok. Add 1 tbsp soy sauce and a few toasted sesame seeds if you wish. Make the rice in a rice cooker, or however you normally make your rice.

When chicken is cooked, take out of pan, and cut into small pieces. Then place the chicken in the wok, and remaining sauce as well. Serve over rice!

Number of Servings: 4

Recipe submitted by SparkPeople user MARISSAK2.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Yum! My b/f and I had this tonight! We added more hot sauce and next time we are going to double the veggies. Just had 1 serving and I'm completely full! - 1/3/10

    Reply from MARISSAK2 (1/3/10)
    I'm glad you enjoyed it!! :-)


    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    This looks great. Does the nutritional information include rice? It isn't listed in the ingredient list, but it is part of the recipe. - 1/1/10

    Reply from MARISSAK2 (1/1/10)
    Yes, it includes 2 cups of cooked rice in the 4 servings. sorry I didn't mean to leave it out!! Hope you enjoy it!!


    Was this review helpful?   yes  No