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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 5.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 415.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 1.9 g

View full nutritional breakdown of Mustard Gravy for Chicken Dippin' calories by ingredient
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Mustard Gravy for Chicken Dippin'

Submitted by: SUNNYGIRL28734


Number of Servings: 4

Ingredients

    4 T I Can't Believe Its Not Butter
    1/2 c. flour
    1 c. chicken broth, low sodium
    1 T. dijon Mustard
    Ground Black Pepper

Directions

Melt butter; add flour. Whisk till paste forms; add chicken broth, slowly, whisking as you go. Add dijon mustard and whisk. When smooth and creamy remove from heat, add ground black pepper to taste.

Dip sliced chicken breasts pieces and fill pita.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYGIRL28734.





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