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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 406.7
  • Total Fat: 8.2 g
  • Cholesterol: 52.9 mg
  • Sodium: 177.4 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 23.7 g

View full nutritional breakdown of Apple Chicken calories by ingredient
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Apple Chicken

Submitted by: CAP0824

Introduction

Sauteed chicken and apples Sauteed chicken and apples
Number of Servings: 6

Ingredients

    6 chicken breast tenders
    1 cup dried apples soaked in water
    Extra virgin olive oil
    3 cloves garlic
    1 can fat free chicken stock
    reduced fat sour cream
    parsley
    poultry seasoning
    brown rice cooked

Directions

put chicken in EVOO in frying pan. Brown chicken and add garlic and spices. Add soaked apples, wine and chicken stock. Simmer for 20-30 minutes. Add sour cream. Serve over brown rice.

Number of Servings: 6

Recipe submitted by SparkPeople user CAP0824.






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