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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.9
  • Total Fat: 4.9 g
  • Cholesterol: 54.9 mg
  • Sodium: 160.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Grilled Swai calories by ingredient
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Grilled Swai

Submitted by: CANDYCEBARTON


Number of Servings: 4

Ingredients

    * 1 pounds swai fillets
    * 3 tablespoons Worcestershire sauce
    * 2 tablespoons lemon juice
    * 1 clove garlic crushed
    * 1/2 teaspoon paprika
    * 1/8 teaspoon ground black pepper


Directions

Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika and pepper in large bowl; mix well. Pour over catfish and marinate in refrigerator for 2 hours.

Preheat grill or broiler. Transfer catfish to large sheet of heavy aluminum foil.

Fold up sides to form a rim; pour marinade over the catfish. Grill or broil in foil for about 5 minutes flip broil for another 5 minutes or until catfish flakes when tested with fork at the thickest part.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CANDYCEBARTON.





TAGS:  Fish | Dinner | Fish Dinner |

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