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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 2.9 g
  • Cholesterol: 70.8 mg
  • Sodium: 938.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.8 g

View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
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Whole Wheat Pumpkin Pancakes

Submitted by: 1OF2SHOES

Introduction

Must give credit to the Keep it Simple Foods blog for this recipe.

http://www.keepitsimplefoods.com/b
reakfast/new-years-breakfast-whole-whe
at-pumpkin-pancakes/
Must give credit to the Keep it Simple Foods blog for this recipe.

http://www.keepitsimplefoods.com/b
reakfast/new-years-breakfast-whole-whe
at-pumpkin-pancakes/

Number of Servings: 3

Ingredients

    1 cup whole wheat flour
    2 tsp baking soda
    1 egg
    1/2 cup vanilla almond milk
    1/4 cup water
    1/4 cup pumpkin puree
    dash salt, cinnamon, vanilla extract


Directions

Mix dry ingredients separately from wet ingredients, then add dry to wet. Let mixture sit a few minutes before cooking. Drop by 1/4 cup portions to frying pan and cook until top side is nearly dry and then flip. Cook a minute more until it springs back lightly when you poke it.

I added 2 tbsp of natural peanut butter and about a tbsp of mini chocolate chips to my serving instead of butter and syrup. The calorie count for the peanut butter and choc chips is not in the original calculation for the recipe.

Makes 2-4 servings. Nutritional information is based on three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user 1OF2SHOES.






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