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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 2.7 g
  • Cholesterol: 103.8 mg
  • Sodium: 718.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Crayfish Etouffee calories by ingredient
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Crayfish Etouffee

Submitted by: AQUA61

Introduction

A quick and easy recipe that I have shared with family and friends for years. This is the lighter version. A quick and easy recipe that I have shared with family and friends for years. This is the lighter version.
Number of Servings: 6

Ingredients

    1 packages, 1lb crayfish tails, Ms.Dash (I use TexJoy steak seasoning) 1 cup of onions, 1cup celery, 1/2 cup green peppers, 2 cloves garlic chopped, cooking spray, 1 can reduced fat cream of mushroom soup, 1 can rotel tomatoes, 1 can water(16oz )

Directions

Empty crawfish tails ( don't drain) into a covered tupperware and cover with Ms. Dash or TexJoy to let the flavors set for about 4 hours, Saute vegetables in a Pam sprayed pan, I add a little water until they are soft. Add 1 can mushroom soup, 1 can tomatoes with green chilies & 1can of water together heat on top of stove until bubbly add crawfish and cook about 15 minutes more. Serve over rice.

Number of Servings: 6

Recipe submitted by SparkPeople user AQUA61.






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