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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.3
  • Total Fat: 12.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.7 g

View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient
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Strawberry Spinach Salad

Submitted by: BLONDEREDHEAD1

Introduction

I got this recipe from "Diet 2010" magazine by Better Homes and Gardens. I am vegetarian, so I left out the chicken it calls for. This reduced the calories from 320 to 166.3! I got this recipe from "Diet 2010" magazine by Better Homes and Gardens. I am vegetarian, so I left out the chicken it calls for. This reduced the calories from 320 to 166.3!
Number of Servings: 4

Ingredients

    6 cups torn fresh spinach
    2 cups halved strawberries
    1/4 cup chopped pecans, toasted
    Dressing:

    In a blender: 1/2 cup strawberries,1/3 cup OJ, 2T. canola oil, 2 tsp finely shredded lemon peel, 1 T lemon juice, 1 tsp. sugar, 1/2 tsp. chili pepper(optional),1/4 tsp pepper(optional),1/8 tsp. salt.
    If you want to add the chicken back in it's: 4 Medium Skinless, boneless chicken breasts halves(11/4 to 1 1/2 pounds)

    1 cup reduced sodium chicken broth

Directions

For dressing: Blend all together and then simmer for 5 minutes, stirring frequently. Pour over salad.

If you are adding chicken: Cook chicken slowly in the chicken broth until completely cooked with no pink. remove chicken with a slotted spoon, thinly slice and toss in with the rest of the salad.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user BLONDEREDHEAD1.






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