Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181.7
- Total Fat: 3.5 g
- Cholesterol: 7.8 mg
- Sodium: 8.6 mg
- Total Carbs: 39.7 g
- Dietary Fiber: 2.4 g
- Protein: 1.0 g
View full nutritional breakdown of Emeril's Brown Sugar Baked Bananas - Modified calories by ingredient
Emeril's Brown Sugar Baked Bananas - Modified
Submitted by: MAURIZIAIntroduction
Saw this on GOOD MORNING AMERICA. I substituted the spray for the dish rather than another tbsp. of butter. Saw this on GOOD MORNING AMERICA. I substituted the spray for the dish rather than another tbsp. of butter.Number of Servings: 4
Ingredients
-
*Pam Butter Flavor cooking Spray Fat Free, 1 serving
Butter, unsalted, 1 tbsp
Banana, fresh, 3 medium (7" to 7-7/8" long)
Brown Sugar, 0.33 cup, packed
Cinnamon, ground, 0.5 tsp
Nutmeg, ground, 0.25 tbsp
Orange Juice, 1 fl oz
Directions
Position a rack about 8 inches from the broiler element and
preheat the broiler to high.
Butter the bottom of a flameproof 11- by 7-inch baking dish with 1 tablespoon of the butter, and arrange the banana slices in it in one even layer, cut sides down. Set aside.
In a small saucepan over medium-high heat, combine the remaining 1 tablespoon butter with the brown sugar, cinnamon, nutmeg, and orange juice. Cook, stirring, until the sugar begins to melt, 1 to 2 minutes. Remove from the heat and stir in the orange zest. Pour the sauce evenly over the bananas.
Place the baking dish under the broiler and cook, turning the bananas over midway through, until the sauce is slightly thickened and bubbly and the bananas are tender, about 6 minutes total. Remove the baking dish from the broiler, and if desired, drizzle with rum. Set aside to cool briefly before serving.
Serve the bananas over vanilla ice cream, if desired, with some of the sauce drizzled over the top.
Number of Servings: 4
Recipe submitted by SparkPeople user MAURIZIA.
preheat the broiler to high.
Butter the bottom of a flameproof 11- by 7-inch baking dish with 1 tablespoon of the butter, and arrange the banana slices in it in one even layer, cut sides down. Set aside.
In a small saucepan over medium-high heat, combine the remaining 1 tablespoon butter with the brown sugar, cinnamon, nutmeg, and orange juice. Cook, stirring, until the sugar begins to melt, 1 to 2 minutes. Remove from the heat and stir in the orange zest. Pour the sauce evenly over the bananas.
Place the baking dish under the broiler and cook, turning the bananas over midway through, until the sauce is slightly thickened and bubbly and the bananas are tender, about 6 minutes total. Remove the baking dish from the broiler, and if desired, drizzle with rum. Set aside to cool briefly before serving.
Serve the bananas over vanilla ice cream, if desired, with some of the sauce drizzled over the top.
Number of Servings: 4
Recipe submitted by SparkPeople user MAURIZIA.
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