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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 4.2 g
  • Cholesterol: 10.8 mg
  • Sodium: 391.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Corn Bread Pudding calories by ingredient
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Corn Bread Pudding

Submitted by: LDATES

Introduction

A recipe from Cooks.com that I made a bit healthier. A recipe from Cooks.com that I made a bit healthier.
Number of Servings: 10

Ingredients

    1 cup frozen corn kernels (thawed)
    1 (17 oz.) can cream style corn
    2 tbsp. unsalted butter (melted)
    8 oz. Sour Cream, Light or Fat Free
    1/2 cup eggbeaters
    1 pkg. Jiffy corn muffin mix
    1/2 cup unsweetened applesauce

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Directions

Makes 10 - 3/4 cup servings.
Mix together all ingredients in a medium sized bowl.
Spray a 12"x12" baking dish with non-stick cooking spray of your choice.
Pour mixture into baking dish.
Bake at 350 degrees for one (1) hour.
Top should be golden brown with a slight crackled appearance.
Serve warm - will be slightly gooey in the middle.

Number of Servings: 10

Recipe submitted by SparkPeople user LDATES.






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Member Ratings For This Recipe

  • My family really liked this, especially since the applesauce made it a little sweet. I used a can of no-salt creamed corn, so I added a teaspoon of onion salt for a little more flavor. I also used canola oil instead of the butter, to reduce the cholesterol. I'll definitely make this one again! - 2/21/10

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