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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.5 g
  • Cholesterol: 37.3 mg
  • Sodium: 9,743.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Corn Bread Muffins calories by ingredient
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Corn Bread Muffins

Submitted by: KAEMCCARTHY

Introduction

Moist and low calorie. Moist and low calorie.
Number of Servings: 12

Ingredients

    Yellow Sweet Corn, Canned drained, 1 can (12 oz) (Not creamed)
    Cottage Cheese, 1% Milkfat, .5 cup

    Olive Oil, .25 cup
    Milk, 1%, .5 cup
    Egg, fresh, 2 large
    Cheddar or Colby Cheese, Low Fat, .5 cup, shredded

    Baking Powder, 2 tsp
    Baking Soda, 1 tsp
    Salt, 1 cup

    Granulated Sugar, .25 cup
    Yellow Cornmeal, 1 cup
    *All-purpose flour .5 cup

Directions

Bake 350 for 30-35 min. Makes 12 muffins.

Using stick blender, blend cottage cheese and corn. Add remaining wet ingredients. Blend until smooth. Add baking power, soda and salt. Blend. Add cheese and remaining ingredients and stir until combined. Pour into muffin tins and bake.

Number of Servings: 12

Recipe submitted by SparkPeople user KAEMCCARTHY.






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