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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 5.8 g
  • Cholesterol: 101.1 mg
  • Sodium: 413.8 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Parmesan Grilled Shrimp calories by ingredient
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Parmesan Grilled Shrimp

Submitted by: TFEGGANS

Introduction

The fish is best grilled in a fish basket. This is delicious. You will think you're cheating! This is wonderful over angel hair pasta. The fish is best grilled in a fish basket. This is delicious. You will think you're cheating! This is wonderful over angel hair pasta.
Number of Servings: 1

Ingredients

    1 4 oz. tilapia filet
    cajun seasoning, to taste
    Pam, butter flavored spray
    1 T chopped onion
    1/4 t. garlic
    1 t. lemon juice
    4 medium shrimp
    1 oz. lemon juice
    1 oz. milk, 2%
    2 T. parmesan cheese, shredded
    salt to taste

Directions

Place filet in grill basket and sprinkle with cajun seasoning to your liking. Grill over medium heat until fish flakes easily with a fork. Meanwhile, spray non-stick pan with Pam. Add 1 t. lemon juice and saute onions, add garlic and shrimp. Saute until shrimp is pink. In small saucepan, heat 1 oz. lemon juice and 1 oz. milk. Add parmesan and heat until melted. Pour sauce over fish and top with shrimp. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user TFEGGANS.





TAGS:  Fish | Dinner | Fish Dinner |

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