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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 5.5 g
  • Cholesterol: 53.3 mg
  • Sodium: 445.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Italian Turkey Sausage calories by ingredient
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Italian Turkey Sausage

Submitted by: BUSYWIFEANDMOM

Introduction

This is easy to make and gives you the freedom to adjust ingredients, such as salt and red pepper flakes, according to taste or diet restrictions. My family acutally prefers this to the fattier store bought pork sausage. This is easy to make and gives you the freedom to adjust ingredients, such as salt and red pepper flakes, according to taste or diet restrictions. My family acutally prefers this to the fattier store bought pork sausage.
Number of Servings: 6

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    Salt, 1 tsp
    Garlic powder, 2 tsp
    Pepper, black, 1 tsp
    Fennel seed, 1 tsp
    Caraway Seed, 1/2 tsp
    Celery seed, 1/8 tsp
    Crushed red pepper flakes, 1/2 tsp

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Directions

Combine ground turkey with spices and mix with fingers until well incorporated. Heat skillet and add turkey mixture, cooking until done and no longer pink. Drain, if necessary, and use as desired.

Be aware that if you use leaner ground turkey you will need to add a tablespoon of canola oil to the pan.

I like to make up 2-3 lbs of this and freeze it for later use in soups, pizza or pasta.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BUSYWIFEANDMOM.





TAGS:  Poultry |

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