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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 9.1 g
  • Cholesterol: 19.6 mg
  • Sodium: 429.5 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Low Carb Mashed Cauliflower (almost better than potatoes!) calories by ingredient
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Low Carb Mashed Cauliflower (almost better than potatoes!)

Submitted by: CHESSMANS2000


Number of Servings: 4

Ingredients

    2 C chopped frozen cauliflower, cooked
    4 T fat free half and half
    3/4 C parmesan, grated
    1/4 C low fat plain yogurt
    1 T butter substitute
    Salt & Pepper to taste

Directions

Cook cauliflower as directed on package. Drain well. Blitz with the other ingredients in a food processor (for best results).

Cream cheese and/or goat cheese make excellent additions but would obviously affect the nutrition counts.

Number of Servings: 4

Recipe submitted by SparkPeople user CHESSMANS2000.






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