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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 780.1 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 28.9 g

View full nutritional breakdown of Spaghetti calories by ingredient
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Spaghetti

Submitted by: SUMMERLYN67

Introduction

healthy healthy
Number of Servings: 4

Ingredients

    1 pound of browned ground turkey
    1/2 cup of chopped green pepper
    1/2 cup of chopped onion
    2 cans of Del Monte Diced Tomatos (14oz.)
    2 cans of Del Monte Tomatos Sauce (14oz)
    2 teaspoons of ground oregano
    1 /2 teaspoon of crumbled bay leaves or 1 bay leaf
    2 cups of cooked whole wheat pasta

Directions

Chop 1/2 cup of green pepper and 1/2 cup of onion. Add to pan and begin browning with 1 pound of ground turkey. Drain any grease, then add 2 cans of tomato sauce and 2 cans of diced tomatos. Add 2 teaspoons of oregano and 1/2 teaspoon of crumbled bay leaves (or substitute one whole bay leaf). In a separate pan, 1 pound of pasta. Serve hot!.

Number of Servings: 4

Recipe submitted by SparkPeople user SUMMERLYN67.






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