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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 255.7
  • Total Fat: 4.5 g
  • Cholesterol: 8.3 mg
  • Sodium: 105.1 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.1 g

View full nutritional breakdown of Cous Cous calories by ingredient
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Cous Cous

Submitted by: LIFTRUNLAUGH

Introduction

simple, fast, packed with protein and fiber simple, fast, packed with protein and fiber
Number of Servings: 4

Ingredients

    Green Peppers .33 cup, chopped
    Organic Whole Wheat Couscous, 4 serving
    Feta Cheese, .25 cup, crumbled
    Scallions, raw, 1 tbsp chopped
    Almonds, 10 almond
    Water-1.25 cups

Directions

in small sauce pan, spray w/ pam and sautee green peppers until soft
Add 1.25 cups of water to peppers-salt-bring to boil
Drop cous cous and stir
Take off heat and let sit for 5 minutes
Fluff cous cous with fork--mix in scallions, chopped almonds, and feta

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.






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