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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 8.2 g
  • Cholesterol: 67.0 mg
  • Sodium: 635.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Orange Marmalade Chicken calories by ingredient
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Orange Marmalade Chicken

Submitted by: EWARD79

Introduction

Excellent and very easy to make!! Excellent and very easy to make!!
Number of Servings: 4

Ingredients

    1 C. reduced sodium chicken broth
    2 T. redwine vinegar
    2 T. orange marmalade(reduced sugar)
    1 tsp. Dijon mustard
    1 tsp. cornstarch
    1 lb. chicken tenders
    1/2 tsp. kosher salt
    1/4 tsp. pepper
    6 tsp. Extra Virgin Olive Oil (divided)
    2 large shallots
    2 tsp. grated orange zest

Directions

1. Wisk broth, vinegar, marmalde, mustard and cornstarch in a medium bowl.

2. Sprinkle chicken with salt and pepper. Heat 4 tsp. oil in a large skillet over medium-high heat. Add the chicken and cook until golden.(About 2 minutes per side) Transfer chicken to a plate and cover with foil to keep warm.

3. Add remaining oil and shallots to pan and cook. Wisk broth mixture and add to pan. Bring to a simmer, scraping any browned bits. Reduce heat to maintain simmer, cook until sauce is reduced and thickened. Add chicken and return to a simmer. Cook turning the chicken once. Remove from heat and stir in orange zest. (Each serving has approx. 3 chicken tenders)

Number of Servings: 4

Recipe submitted by SparkPeople user EWARD79.






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