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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 241.5
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,101.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 12.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Mediterranean Bean Salad calories by ingredient
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Mediterranean Bean Salad

Submitted by: MARTZG

Introduction

This is from Licing the GI Diet by Rick Gallop This is from Licing the GI Diet by Rick Gallop
Number of Servings: 5

Ingredients

    8 oz green beans
    1/4 cup sun-dried tomatoes
    1 can (19 oz) chick peas
    1 can (19 oz) black beans
    1 red or yellow bell pepper, diced
    1 cup diced sweet onion, diced
    1 tbs extra-virgin olive oil
    3 tbs balsamic vinegar
    1/2 tsp black pepper
    1/2 tsp salt
    1/2 cup chopped mixed fresh herbs (parsley, mint, basil)

Directions

Serves 4-6

1. Place green beans in boiling water for 3 minutes, then rinse under cold water. Cut beans into 1 inch pieces and place in large bowl.

2. Soak tomatoes in 1/2 cup boiling water for 10 minutes. Drain, saving liquid. Chop tomatoes and add to beans. Add chick peas, black beans, bell pepper and onion.

3. Dressing: In small bowl whisk together vinegar, oil, 2 tbs of reserved tomato liquid, salt and pepper. Pour over salad and toss to coat. Add fresh herbs and toss again.

Number of Servings: 5

Recipe submitted by SparkPeople user MARTZG.






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