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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 1.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 123.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 8.5 g

View full nutritional breakdown of Honey Dijon Chicken with Whole Grain Brown Rice calories by ingredient
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Honey Dijon Chicken with Whole Grain Brown Rice

Submitted by: KRYSTALBLU22

Introduction

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..
Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Number of Servings: 4

Ingredients

    3 Cups Uncle Bens Natural Whole Grain Brown Rice
    1 lb. chicken breasts, boneless
    2 Cups mushrooms
    1 Medium Onion, chopped
    3 Cups broccoli
    1 Garlic Clove, minced
    1 Tblp. Honey
    3 Tblp. Dijon Mustard
    1 Tbsp. Balsamic Vinegar
    Nonstick Natural Cooking Spray

Directions

1. Cook rice according to package instructions.
2. Heat large skillet with cooking spary, over medium high heat and add cubed chicken.
3. Cook chicken 3-5 minutes until chicken is brown and partially cooked.
4. Add broccoli, mushrooms, onion, & garlic. Cook 4-5 minutes until veggies are tender, yet still crisp.
5. Stir mustard, honey, and vinegar into rice.
6. Cook 2-3 minutes until well blended.

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTALBLU22.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    I recalculated the calories!!! 357.2 calories 3.3 grams of fat!!! Low sodium though :) 211.8 - 6/5/10

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  • Enjoyed this very much. A little too much on the dijon mustard. Next time will use a little less of the dijon. - 7/6/10

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  • Very good. Not sure if i believe its only 122 calories though..something seems off. - 4/28/10

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  • This was very delicous, I find it very hard to believe it was only 122 calories? I did make some alterations, I used frozen brocolli because I had it available, and I added the items in #5 to the chicken in step #4, it created a nice sauce to soak into the chicken. I made 1 cup rice for 2 serving. - 4/16/10

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