- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.5
- Total Fat: 8.2 g
- Cholesterol: 4.6 mg
- Sodium: 506.6 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 4.3 g
- Protein: 7.1 g
Portobello "Burgers" with Sunny Pesto MayoSubmitted by: BLONDEREDHEAD1
IntroductionThese are 3 Weight Watcher's points each.
This is a "Better Homes and Gardens" recipe. The picture is just one from the internet. These are 3 Weight Watcher's points each.
This is a "Better Homes and Gardens" recipe. The picture is just one from the internet.
4 large portobello 'shrooms
1/4 C fat-free Italian dressing
1/3 C Low-fat mayo
1/4 C salted roasted sunflower seeds (optional)
2 tablespoons pesto
4 whole grain rolls, toasted
4 slices yellow or red tomatoes
1 cup arugula
1. In a large ziplock, set on a shallow dish, combine mushrooms and Italian dressing. Seal bag. Marinate at room temp for an hour.
2. place mushrooms on rack of uncovered grill for 5 to 6 minutes until tender. You can cook them in the oven as well.
3. Meanwhile, in a small bowl , combine mayonnaise, sunflower seeds and pesto. Spread evenly on both sides of your rolls....... Then put some on the buns. : )
4. Top each roll with a 'shroom, tomato slice and 1/4 of the arugula. feel free to add onions if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user BLONDEREDHEAD1.