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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.2
  • Total Fat: 1.0 g
  • Cholesterol: 6.7 mg
  • Sodium: 149.3 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Yogourt and Fruit calories by ingredient
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Yogourt and Fruit

Submitted by: ALLIE_1969


Number of Servings: 1

Ingredients

    Plain Fat free yogourt
    Frozen blueberries
    Vanilla
    Splenda

Directions

Measure yogourt into a container, pour frozen berries over (I use blueberries, raspberries, mixed berries) pour vanilla over top and sprinkle with splenda. Allow the fruit to thaw and you end up with a delicious snack that tastes like it should not be healthy. I make this up and take it to work for my afternoon snack...

Number of Servings: 1

Recipe submitted by SparkPeople user ALLIE_1969.





TAGS:  Snacks | Snack | Snacks Snack |

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