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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 216.1
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.6 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Healthy Granola calories by ingredient
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Healthy Granola

Submitted by: LITTLEFARMMOMMA
Healthy Granola

Number of Servings: 18

Ingredients

    4 cups rolled oats
    1 cup wheat germ
    .5 cup flax seed meal
    .5 cup brown sugar
    .5 cup raw sunflower seeds
    .5 cup chopped pecans
    .5 cup sliced almonds
    1 tsp. ground cinnamon
    1.25 tsp. salt
    .33 (or 1/3) cup canola oil
    .25 cup honey
    1 tsp. vanilla extract
    .5 cup water

Directions

1. Preheat the oven to 300 degrees
2. In a large bowl, mix together the oats, wheat germ, flax seed meal, brown sugar, sunflower seeds, pecans, almonds, cinnamon and salt. In a separate bowl, whisk together the oil, honey, vanilla and water. Pour the wet ingredients over the dry, and mix until evenly blended. Spread in a greased 9 x 13 or 11 x 17 inch baking pan.
3. Bake for 1 hour in the preheated oven, stirring every 20 minutes, or until toasted. Let cool completely before storing in an airtight container.

Number of Servings: 18

Recipe submitted by SparkPeople user MOMMA_LITTLE.






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